Kecofit Classes Coming Soon

Kecofit Classes Coming Soon

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KECOFIT SIGNATURE CLASSES

  •  FLEX IN THE CITY, 1 : Focus on building muscle, endurance, and proper lifting. Compound movements for cognitive exercises, mind body connection. Cable machines and free weights. This class is for beginners. We recommend participants be able to properly get on and off the floor to take class.

  •  FLEX IN THE CITY, 1.5 : Focus on increasing load and tracking progression, endurance, and strength. Cable machines and free weights, intro to squat rack. This class is for member progressing from 1.0 or prior lifting experience.

  •  FLEX IN THE CITY 2: Focus on increasing load and tracking progression, endurance, and strength. Cable machines and free weights, intro to squat rack. This class is for member progressing from 1.5 and trainer approved.

  • The GOLDEN GET-UP: Slow resistance training, focused on increasing bone density and/or prevention. Main focus is strength with joint stability. Cable machine, free weights. This class is for all aging bodies.

  • STRAPS OF TONES 1:  Light body weight movements and dumbbells with TRX assisted core work. Focus on stabilizer muscles (Fixator Muscles) to improve balance and tone. Pilates integrated. This class is for aging bodies

  • STRAPS OF TONES 2:  Advanced TRX movements and heavier dumbbells. Pilates integrated. ALL participants must be able to plank in TRX for a minimum of 20 seconds.

  • BREAKING BALANCE:  Movements that focus on balance during functional movements. (Great for Golfers and pickleball) All gym equipment is utilized. This class is for all aging bodies.

  • YOU PILATES 1: Pilates on the ball, isolating core and light yoga stretching. Light weights and bands with mat work. This class is for beginners. We recommend participants be able to properly get on and off the floor to take class.

  • YOU PILATES 2: Advanced Pilates movements on the ball, isolating core and light yoga stretching. Light weights and bands with mat work. We recommend participants be able to properly get on and off the floor to take class.

  • THE SUMMER I TURNED ZEN: Light stretching with mediation. Focus on releasing stress through body movements and breathing. Pilates and Yoga integrated. We recommend participants be able to properly get on and off the floor to take class.